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The dumbbell sit-up is a challenging core exercise that targets the abs.
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This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
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If you are not sure what to do at the gym or if you are pressed for time but still want an EFFECTIVE workout then you NEED to be doing these 5 movements!
Marlaena and I were part of the CrossFit Vancouver team that competed in the Canada West Regionals this past weekend held at the Richmond Olympic Oval.
We just launched 10 challenging new exercises that utilize dumbbells, the TRX Trainer, medicine balls, the stability ball, kettlebells and more!
